I had one of those breakthrough moments today on my run that I thought I would share. So often in my life I have headed into something with steam and vigor, encountered a road block and either quite or not given it my best effort to the finish. I think that’s why my mantra for [...]

There is a scene in the movie “The Wall” by Pink Floyd that shows the people being force fed some sort of gruel by “the man”.  While most everything penned or produced by Pink Floyd had a little extra help from outside influences, the image of people being spoon fed grey goop came to my [...]